'10 Minute Workout | Row Hard or Row Home | DW Fitness First'

00:47 Jun 8, 2023 5 4

'Work between the rowing machine and kettlebell to complete this intense 10 minute workout.   This is a Ladder / Reverse Ladder meaning the rowing reps will reduce per round whilst the Kettlebell Swing reps will increase per round.  Start by completing 500m row, once you\'ve finshed jump off the rowing machine and complete 10 KB Swings. You select the weight. Everytime you return back to the row, you will have 100m less to row. Everytime you return to the kettle bell swings, you will have 5 extra repetitions to complete.   Next time you complete the workout, why not try to increase your kettlebell weight?                 Exercise         Reps / Distances    Row                 500m   Kettle Bell Swings 10 reps   Row                 400m   Kettle Bell Swings 15 reps   Row                 300m   Kettle Bell Swings 20 reps   Row                 200m   Kettle Bell Swings 25 reps   Row                 100m   Kettle Bell Swings 30 reps   Shop Reebok Women\'s Wear at https://www.dwsports.com/reebok/  Let us know how you get on.' 

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